Guided Meditation and Yoga with Geshe Michael Roach and Guest Yoga Teacher

  • February 23, 2013 · 9:00 AM
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How to Watch Your Thoughts - Meditation Makes Your Life Go Better

Our whole life, we've had thoughts going through our mind. They tell us if we're happy or angry, if we love somebody or we don't. The chatter is almost constant, year after year, for a whole lifetime.

The ancient Tibetans said that we could learn how to watch these thoughts. And then we could learn how to make them more clear, more peaceful. And then we could improve our job, our relationships, and our happiness, day to day.

The talks will be given by Geshe Michael Roach, author of The Diamond Cutter and the first American in history to earn the title of Geshe, or Master of Buddhism, from a Tibetan monastery, after more than 20 years of study and meditation.


February 22-23 Friday and Saturday 7:00-9:30pm Devil Debates an Angel with Geshe Michael Roach Part 1 and Part 2 at Casa Jardin

Saturday Yoga and meditation will be held at a different venue - Glendale Civic Center, Diamond Ballroom, 5750 W. Glenn Drive, Glendale, AZ 85301

9:00-10:00am Guided Meditation with Geshe Michael Roach

10:00-11:15am Lady Niguma Yoga led by Geshe Michael Roach

11:30-1:00pm All Levels Yoga with Evon Kolios

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  • Vicki
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