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Let's Do Outdoor Fitness at Rowland Heights...then Pig Out!!!

Welcome to the OC Free Fitness bootcamp sessions!!!

My name is Amy, and I would like to uphold my friend's philosophy about Bootcamp. You see, he was successful in leading a boot camp in NY and in Sydney. He believed that free outdoor exercises should be available to all. Thus, I would like to follow his philosophy and welcome you to the OC Fitness Bootcamp!

I hope that you will find this an enjoyable experience! To add to your comfort level, please feel free to ask any questions. We are a friendly and inclusive melting pot. There is no bootcamp leader blowing a whistle or yelling lol!.

We accommodate different levels of cardio, however, usually group members are average to above average levels in fitness. Nevertheless, many people who may have below average fitness have been able to work themselves up due to their consistent commitment to attending training sessions and their persistent attitude. If you feel that you are below average, you might want to take some exercise classes to improve your core strength and help build up your stamina. You can then come join us and see if this is right for you.

FUN-FILLED Bootcamp Activities INCLUDE: Combination of outdoor activities including circuits, yoga-like stretches, pilates, sprints, boxing/kickboxing in the air, lunges, sit-ups, pull-ups, and a few dance moves!

How does this benefit me? You will have fun, more energy, feel more alert, able to concentrate and have improved sleep patterns! Your general mood will be great and you can deal with the stresses in life more easily.

Disclaimer: I am not a personal trainer, I have been a bootcamp member for 3 years and have led a bootcamp for 1 year. Please be careful and remember to go at your own pace and take rests whenever needed.

I look forward to seeing you there! Please bring water,towel, good running shoes and as little as possible as we will carry everything with us everywhere!

Come on time!!!

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  • Jay

    Amy, this looks terrific! Any chance you'll have a weekday bootcamp workout in KTown? lol

    August 9, 2012

  • Amy

    We did the Conga up the hill and it was pretty cool!!

    August 8, 2012

  • Victor L.

    thks for the info amy.

    August 8, 2012

  • Victor L.

    i will try to join next week. sound healthy :) too hot today :p

    August 8, 2012

  • Victor L.

    how long it takes for the execrise?

    August 7, 2012

    • Amy

      We try to do 40 min to an hour. Usually if it's not quite an hour, it is because we are doing stretches to warm up or cool down.

      August 7, 2012

  • Amy

    I heard that parking may be free at the time.

    August 7, 2012

  • Amy

    I hope that you all can make it! We'll meet at the ticketing entrance. Parking in Schabarum Park is $6. To avoid this fee, park across the street in the mall parking lot. My number is[masked] if you have any questions.

    August 3, 2012

  • JaN!3

    Very interested in these meets but conflicts with schedule.... Next time, for sure!

    August 2, 2012

  • A former member
    A former member

    i am a maybe. sounds good though.

    August 2, 2012

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