Kickstart your health! nutrition and cooking 5-class series

The Food For Life: Kickstart Your Health classes offer a chance to:

•Discover which foods are optimal for weight management
•Learn about various health topics including blood pressure and digestion
•Get empowered with practical cooking skills needed to help you on your journey to better health

In the classes, attendees learn all of this while enjoying a cooking demonstration and tasting delicious, healthful plant-based dishes in a supportive group setting.

Learn how to make delicious dishes such as Portobello Fajitas and Mexican Kale and Blue Corn Salad. Your instructor will show you how easy it is to prepare these meals at home as well as share many money saving tips!

5 Class Series

May 7 - Power of Your Plate

May 14 - Let's Go!

May 21 - Getting in Gear

May 27 - Breaking the Food Seduction

June 4 - Keys for Natural Appetite Control


Sign up before April 28th to receive your bonus 1 hour consultation - a $100 value! (includes Food for Life Coaching, pantry makeover, hands-on cooking demo, or meal planning/shopping)  Offer to locations within 15 miles of 30067.    Redeem through 6/15/2013.

You will need to pre-register here:


Get nutrition tips and recipes:

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  • Kay

    I'm thoroughly sorry I won't be able to make it. I've been out from work due to illness.
    I hope to catch the next class!

    May 7, 2013

  • Kay

    I've recently reviewed the book, Eat To Live by Dr. Mark Fuhrman and I think this class will help me apply some of the recommended life style changes.

    May 2, 2013

    • Christine

      Great book! Yes, same philosophy. We'll have fun in class! Looking forward to meeting you.

      May 2, 2013

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