Do you want to Combat Emotional Eating but don't want take the journal alone?

Wow, we had a great session today(June 15,2013) for the group class on Combating Emotional Eating. There were meet-up members who did not RSVP, but called this morning and attended the class. The group members shared their trigger foods, spent time compiling a food journal, received a wellness assessment, and learned about foods that can help combat their emotional eating-and much more. June 22, 2013 and June 19, 2013 is the next group Combating Emotional Eating class and we still have space for more meet-up members. Based on the feedback from the group members that attended today, a later time on Saturdays is the best time for them to attend the classes, therefore, we decided to change the time and only have one session.

Do you want to Combat Emotional Eating but don't want take the journal alone?
Why?
Eat healthier
Feel better
More energy
More endurance
Balance and well-being
Learn your trigger foods
Combat cravings
More self-esteem

Well, if that's the case, join the Nutri-Nique Living TM group emotional eating classes. There are no restrictions, and the programs are affordable, flexible and fun with great results.
Nutri-Nique Living TM offers emotional eating classes to meet an individual's unique needs in a holistic group setting.

Our group members have lost between 15 to 100 pounds, improve their health and combated emotional eating.
There are no restrictions, and you will see results.

If you want to combat emotional eating but don't want to do it alone, invite your family members, co-workers ,gym friends, or meet up members to join the Nutri-Nique Living TM emotional eating classes with Antoinette
When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Holistic Nutritionist and Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Some of our approaches are:
Using plant-based foods to combat emotional eating
Crowding in and crowding out foods
Education
Interactive material and activities
Motivation, support, and lots of love
Strategies and Solutions
And much more

Receive great support and make the positive changes in your health.
Antoinette offers incredible tools and solutions during the group classes, and they will radically change your life.

Don’t let your emotions get the best of you.
$ 25 per class
June 22, 2013
4:00 pm to 6:00pm
June 29, 2013
4:00 pm to 6: 00pm
7/6/2013
4:00 pm to 6:00pm

Night sessions
$ 25 per class
June 19, 2013
6:00 pm to 8:00 pm ( if you can’t attend the Saturday classes)
June 26, 2013
6:00 pm to 8:00 pm ( if you can’t attend the Saturday classes)
July 3, 2013
6:00 pm to 8:00 pm ( if you can’t attend the Saturday classes)
July 10, 2013

Please contact me, if you are interested in joining the next class. Phone:[masked]- e-mail: [masked] or you can post a message on meet-up.

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  • Dennis H.

    I lost 30 lbs of pure fat in 3 months in 2011 by switching to a 100% raw hi carb low fat raw vegan diet.
    I got back to wearing high school jeans.
    Does this program keep fat intake below 10%?
    What is their thinking on raw fruits and vegetables being packed with nutrition?

    June 22, 2013

    • Antoinette O.

      Hello Dennis, I as well went raw for 90 days and lost a great deal of weight and improved my health. I really advocate as much as raw foods in one’s diet. Well, the program protocol is a plant-based diet and as you know raw vegetables and some fruits are low in fats. At the last event on Emotional Eating, we had some raw vegan dishes.
      I don’t recommend a diet less than 10% fat, however, other health professionals like Dr. Esselstyn and Dr. John McDougall suggest the lower intake of fats for people with heart disease and I can understand why their intake will be lower. Hence, a good fat intake is 10% to 15% and you can get this in a plant-based diet. So, yes you can achieve a 10% fat intake on a plant- based diet and we will go over that on Sunday 6/30/13 meet-up

      June 22, 2013

    • Antoinette O.

      Dennis there is a class today from 4 to 6 pm , next Wednesday from 6 to 8pm and on 6/30/13 at the Self Discovery Center from 3 to 5 pm

      June 22, 2013

  • Kay T.

    Sorry , I have to work :-(

    June 19, 2013

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