Yoga and Meditation for Everybody

 

Join us on Friday evening for a gentle stretch yoga class led with pranayama (breath work) and a centering meditation. This is an all-levels class and no previous experience is required. A great way to wind down, relax and center yourself after a busy week.

Following the the class we can head to Little Szechuan located at 5091-C Buford Highway, Atlanta, GA 30340 for dinner.


Time:

6:30-7:45 pm- Yoga Class at Japan House

8:00-9:30pm - Dinner and Conversation at Little Szechuan

Cost: $2.50 for the class- payable in advance via paypal. There are only 14 slots available and we are asking for payment to avoid "no shows". Pay for your own food/drinks.

Paypal instructions: Payment made to: [masked]

Location of Yoga Class: Japan House is a lovely, peaceful and centering yoga studio situated in a newly renovated and decorated space near the intersection of Interstate 85 and Interstate 285 across the street from the Doraville Marta rail station. Address: 6037 New Peachtree Road
Doraville, Georgia 30340,[masked]

http://www.japanhouseatl.com/contactus.html

What to Bring: Yoga mat, Water in a closed container, Any other props you may need (e.g. back jack, pillow or blanket for added knee support)

About the Instructor: Prachi Mehta is a certified Pranakriya yoga instructor (based on the Hatha yoga tradition) and will be conducting the class. She has been practicing yoga, meditation and breath-work for close to ten years and has been teaching a number of studios in Atlanta for over two years. She brings with her a passion and an enthusiasm for sharing the benefits of this centering practice with the larger community.

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  • Dee S.

    Yoga was very good and relaxing.

    July 7, 2013

  • iya a.

    I enjoyed the class as well the restaurant food wasn't so great but great conversations with some kool ladies covered that Lol!

    1 · July 6, 2013

  • Summer

    This class was great and extremely relaxing. I enjoyed the entire session and I am glad I came out. Prachi is an awesome instructor :)

    1 · July 6, 2013

  • iya a.

    I made my payment straight to PayPal

    July 5, 2013

  • Lauren

    Sorry I have to help out some family tonight. I really wanted to go and hopefully I'll have another opportunity.

    July 5, 2013

3 went

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