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Vegan Cooking Class & Mini Health Seminar - only $7

THIS MONTH: "THAI DELIGHTS"

Note: in order to attend this Meetup, you have to pre-pay and pre-register for this class by going to http://soul2souleducare.org/s-vegan_cooking_classes.html

This allows us to prepare for the ingredients and supplies needed for the class.

+ You will receive a 20% coupon off Loving Hut food at the door just for pre-registering!

Note:  Just by RSVP'ing to this meetup doesn't secure you a place in the class - you must pre-register by going to the website above or calling us.

This month you get to sizzle with the summer heat with Thai Delights. It is truly difficult to find vegan Thai food at Thai restaurants because most Thai restaurants put fish or shrimp paste in all their dishes, plus they can be super spicy! Next time you crave Thai food, just make it yourself! These dishes are so easy to prepare, full of nutrients –they’re vegan of course –plus flavorful without too much heat. Come get your healthy dose of protein and amino acids with this month’s healthy ingredients like quinoa, tempeh & tofu.Whenever I want a quick, healthy, and tasty meal, I cook these dishes! Plus as always you may learn something new with our mini-health seminar.

Here are the dishes you will learn to prepare:

1. "Thai Tempeh with Quinoa in a savory peanut sauce"

A Medley of marinated tempeh with aromatic cilantro, quinoa, broccoli, cabbage & carrots sautéed in a savory peanut sauce.

2. "Quick Tom Yum Miso Noodle Soup"

A Thai hot and sour noodle soup seasoned with lemon grass, chili, lime juice,cilantro and scallions with an added twist of miso, vegan shrimp (made with soy protein), tofu & spinach.

After the lesson, you will get to sample the dishes prepared.

Hurry! Space limited...Register early! go to: http://soul2souleducare.org/s-vegan_cooking_classes.html call[masked] for more details



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  • Neeta

    Thank you to all that attended! It was a great class - enjoyed meeting everyone - great energy! I think everyone enjoyed the food - many came back for seconds! :)

    August 12, 2013

  • Erica C.

    Very good. Neeta and her husband were knowledgeable, funny & engaging. There were a lot of like-minded people in attendance. There was a lot of information to take in since I am currently a vegetarian, not a vegan.

    August 12, 2013

  • Melissa

    Fun class. I like to cook and am mostly vegan but learned about topics I didn't know about.

    August 11, 2013

  • Tashana P.

    Great class! The food was great, and I learned a lot. Look forward to attending the next one.

    1 · August 11, 2013

  • Neeta

    For those of you here who have RSVP'd and have paid via the website, will definitely have a spot in the class. But for the rest of you if you are not registered via the website, you will not be guaranteed a spot in the class. This class is going to be full. <B>We already have 36 registered<B>. I only have space for another 10, so if you haven't pre-paid you may not get admission. So hurry if you want to attend.

    August 9, 2013

    • A former member
      A former member

      I just registered, I hope I am not too late

      August 10, 2013

  • Kay

    Sorry I have to miss this due to a conflict in schedule. Happy cooking!

    August 9, 2013

  • Neeta

    Only 10 spots left.
    If you need to register, please do so at this link: http://soul2souleducare.org/s-vegan_cooking_classes.html

    August 9, 2013

  • Rhonda A.

    Will see you all at the meetup...lovin veganism.Rhonda

    August 6, 2013

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