Join us on Friday evening for a gentle stretch yoga class led with pranayama (breath work) and a centering meditation. This is an all-levels class and no previous experience is required. A great way to wind down, relax and center yourself after a busy week.
6:30-7:45 pm- Yoga Class at Japan House
Complimentary light refreshments will be served after the class so people can stay and socialize after the class.
$5.oo per person- Pay in cash prior to class.
Location of Yoga Class: Japan House is a lovely, peaceful and centering yoga studio situated in a newly renovated and decorated space near the intersection of Interstate 85 and Interstate 285 across the street from the Doraville Marta rail station. Address: 6037 New Peachtree Road, Doraville, Georgia 30340,[masked]-5173. The studio has a very positive, centering and calming energy. Come and check it out for yourself!
What to Bring: Yoga mat, Water in a closed container, Any other props you may need (e.g. back jack, pillow or blanket for added knee support)
About the Instructor: Prachi Mehta is a certified Pranakriya yoga instructor (based on the Hatha yoga tradition) will be conducting the class. She has been practicing yoga, meditation and breath-work for close to ten years and has been teaching a number of studios in Atlanta for close to three years. She brings with her a passion and an enthusiasm for sharing the benefits of this centering practice with the larger community.