Vegan Cooking Class & Mini Health Seminar - only $7

THIS MONTH: "PASTA PERFECTION! - COMFORT FOOD"

Note: in order to attend this Meetup, you have to pre-pay and pre-register for this class by going to http://soul2souleducare.org/s-vegan_cooking_classes.html

This allows us to prepare for the ingredients and supplies needed for the class.

+ You will receive a 20% coupon off Loving Hut food at the door just for pre-registering!

Note:  Just by RSVP'ing to this meetup doesn't secure you a place in the class - you must pre-register by going to the website above or calling us.

This month you will learn to prepare quick popular pasta dishes which are comfort foods to many. We will use vegan ingredients to make those creamy rich sauces. Instead of regular starchy pastas, we will use brown rice pasta-more nutritious and half the calories of regular pasta - plus GLUTEN FREE! So come learn to enjoy your pasta without feeling guilty –kids will love these recipes too–You’ll never go back to boxed “Mac & Cheese”! Plus as always you may learn something new in our mini-health seminar

Here are the dishes you will learn to prepare:

1."Vegan Fettuccine Alfredo with Sun-dried Tomatoes & Capers"

A raw Alfredo sauce made with succulent sun-dried tomatoes and creamy avocado, tofu & coconut milk on a bed of tender brown rice fettuccine noodles topped with capers and vegan Parmesan - GLUTEN FREE

2. "Vegan Macaroni & Cheeze with Vegan sausages"

A creamy melted vegan cheese sauce with caramelized onions, tossed with elbow macaroni and chunks of flavorful Italian soy sausages.

Note : You might ditch the boxed macaroni cheese when you learn how quick, easy and healthy it is to prepare this vegan version.


After the lesson, you will get to sample the dishes prepared.

Hurry! Space limited...Register early!

Register at: http://soul2souleducare.org/s-vegan_cooking_classes.html

or call[masked] for more details

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  • danielle

    Is it possible for you to send me the recipe again. I have misplaced mine

    October 16, 2013

    • Neeta

      sure will send it to you via e-mail

      October 16, 2013

  • danielle

    Enjoyed the cooking class. Will be cooking both dishes for Thanksgiving.

    1 · October 14, 2013

    • Neeta

      Let me know how your guests enjoy them!

      October 15, 2013

  • Debbie S.

    Neeta is a fantastic teacher! I always enjoy her classes and look forward to her next one. David adds a lot of helpful info. And Barat is cool as well.

    2 · October 14, 2013

    • Neeta

      Thanks Debbie :) you're so sweet

      October 15, 2013

  • Kimberly

    Always fun, interesting and informative.

    1 · October 14, 2013

  • Neeta

    Thank you to all of you that attended. If you liked the class, and you would like to share comments - that would be wonderful!

    October 14, 2013

    • David

      I enjoyed the class very much. I look forward to more!

      1 · October 14, 2013

  • Kimberly

    Thanks Neeta and family for another wonderful presentation with great food. I can not wait to try my hand at the mac and cheeze. I am looking forward to your next class.

    1 · October 12, 2013

  • Neeta

    It looks like everyone had a good time - great audience - many people came back for seconds and thirds!

    October 12, 2013

  • Brian W.

    Will have to try to make it next time.

    October 8, 2013

  • Zelda T.

    I will be there

    October 7, 2013

Your organizer's refund policy for Vegan Cooking Class & Mini Health Seminar - only $7

Refunds are not offered for this Meetup.

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Allison

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