"De-Stress Fridays"- Yoga and Meditation for Everybody

 

 

 

NOTE: PLEASE RSVP "YES" ONLY IF YOU PLAN TO ATTEND. ONLY 15 SLOTS ARE AVAILABLE FOR THIS MULTI-GROUP MEETUP EVENT. KINDLY BE COURTEOUS TO OTHER MEMBERS AND DON'T CLAIM A SPOT IF YOU DON'T PLAN TO BE THERE.

Join us on Friday evening for a gentle stretch yoga class led with pranayama (breath work) and a centering meditation. This is an all-levels class and no previous experience is required. A great way to wind down, relax and center yourself after a busy week.

Time:

6:30-7:45 pm- Yoga Class at Japan House

Complimentary light refreshments will be served after the class so people can stay and socialize after the class.

Cost:

$5.oo per person- Pay in cash prior to class.

Location of Yoga Class: Japan House is a lovely, peaceful and centering yoga studio situated in a newly renovated and decorated space near the intersection of Interstate 85 and Interstate 285 across the street from the Doraville Marta rail station. Address: 6037 New Peachtree Road, Doraville, Georgia 30340,[masked]-5173. The studio has a very positive, centering and calming energy. Come and check it out for yourself!

http://www.japanhouseatl.com/contactus.html

What to Bring: Yoga mat, Water in a closed container, Any other props you may need (e.g. back jack, pillow or blanket for added knee support)

About the Instructor:Prachi Mehta is a certified Pranakriya yoga instructor (based on the Hatha yoga tradition) will be conducting the class. She has been practicing yoga, meditation and breath-work for close to ten years and has been teaching a number of studios in Atlanta for close to three years. She brings with her a passion and an enthusiasm for sharing the benefits of this centering practice with the larger community.

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  • Dee S.

    Something just came up and I will not make the Sep 20th meetup. I will try to catch the next one. See u soon.. Dee

    September 20, 2013

  • aura

    hate to miss it ~ see you next week

    September 18, 2013

3 went

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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