Kickstart your health! Nutrition and cooking 5 class series
The Food For Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Low-fat plant-based diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk.
Each 2 hour class includes a nutrition lesson and demonstration of 3 tasty and healthy recipes. Learn how to make delicious dishes such as Portobello Fajitas and Mexican Kale and Blue Corn Salad. Your instructor will show you how easy it is to prepare these meals at home as well as share many money saving tips!
Class fee includes lecture, discussion, food demo & sampling, nutrition handouts, and recipes!
MORE INFORMATION AND REGISTRATION HERE: https://www.eventbrite.com/event/9246788393
YOU MUST PRE-REGISTER TO ATTEND THIS CLASS SERIES.