Kickstart your health in January!

Kickstart your health! Nutrition and cooking 5 class series

The Food For Life: Kickstart Your Health classes can help one lose weight, maintain a healthy weight, or simply embrace an overall healthful diet. For some class participants, it's the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. Low-fat plant-based diets are the easiest way to trim excess weight, prevent diabetes, cut cholesterol, lower blood pressure, prevent and reverse heart disease, and reduce cancer risk.

Each 2 hour class includes a nutrition lesson and demonstration of 3 tasty and healthy recipes.  Learn how to make delicious dishes such as Portobello Fajitas and Mexican Kale and Blue Corn Salad.  Your instructor will show you how easy it is to prepare these meals at home as well as share many money saving tips!

Class fee includes lecture, discussion, food demo & sampling, nutrition handouts, and recipes!  



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  • Christine

    Greetings everyone! Just wanted to send one last reminder. There are just a few seats left for the 5 week program that starts this Saturday. Registration closes TOMORROW. So if you want to grab one of the last seats, register now here!

    January 8, 2014

    • Christine

      Let me know if you have any questions!

      January 8, 2014

  • Christine

    Hello everyone! I wanted to remind you that pre-registration is required and there are a limited number of seats. So if you are ready to kickstart your health in 2014, please join us and sign up today. Please contact me if you have any questions at all about the class series. Look forward to seeing you in class! We are going to learn a lot, enjoy great food and have fun too!!

    December 30, 2013

  • T

    New Vegetarian

    November 25, 2013

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