Vegan Cooking Class & Health Seminar only $7

THIS MONTH: "IRISH DELI DELIGHTS"

Note in order to attend this Meetup, you have to pre-pay and pre-register for this class by going to http://soul2souleducare.org/s-vegan_cooking_classes.html

  This allows us to prepare for the ingredients and supplies needed for the class.

+ You will receive a 20% coupon off Loving Hut food at the door just for pre-registering!

Note:  Just by RSVP'ing to this meetup doesn't secure you a place in the class - you must pre-register by going to the website above or calling us. 

Come this month and tantalize your taste buds by being transported to a Deli in Ireland!

Eating vegan doesn’t mean you have to give up comfort foods! In this class you will learn to make two quick dishes, the mouthwatering Irish Potato Leek Soup and an exotic Vegan Chik’n Salad Sandwich – 2 Deli foods made vegan without the extra calories! Plus as always you will learn something new in our mini health seminar to help you on your healthful journey to complete wellness!

Here are the dishes you will learn to prepare:

 1. "Irish Potato Leek Soup" 

A creamy coconut cream base with bite size chunks of tender potatoes simmered in caramelized leeks with a rich vegan broth of aromatic herbs like dill and parsley, garnished with a tinge of roasted garlic.

2. "Vegan Chik’n Salad Sandwich"
A mixture of celery and onions sautéed in vegan butter tossed with faux chik’n (made of seitan) topped with granny smith apples and raisins and a touch of vegan mayonnaise seasoned with exotic spices like caraway, cumin and anise on Irish sour dough bread.

Hurry! Space limited...Register early! go to: http://soul2souleducare.org/s-vegan_cooking_classes.html call[masked] for more details

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  • Neeta

    We appreciate all of you who took the time to give your comments and suggestions - We will definitely take your suggestions into consideration. Thanks for being so awesome! :) Neeta

    July 16, 2012

  • Debi

    Great help for me as a new vegitarian. I also got to learn about ingredients and where to shop and this was very helpful

    July 16, 2012

  • Mary P.

    Had a great time and learn a lot. The food was great to my suprise and I'm going to the Heatlh Food Warehouse. :)

    July 15, 2012

  • A former member
    A former member

    The hosts were knowledgeable. Several helpful hints were offered. But I actually went to hear what the hosts had to say and it was annoying to have so much input and rhetoric from the other guests. I would suggest a question and answer period at the end of the presentation. Also a "source" list for ingredients used in the class would eliminate a lot of the questions. That way the flow of the presentation would not be interrupted. The food was great.

    July 15, 2012

  • Neeta

    Thank you to all of you that attended! It was a great turnout! Thanks for all your positive comments and love!
    It was great fun!

    July 15, 2012

  • Trish R.

    Great job! Delicious recipes, good info and a lot of fun!

    July 14, 2012

  • Kay

    Great people, great class...Awesome Food!

    July 14, 2012

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