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"De-Stress Fridays"- Yoga and Meditation for Everybody

 

 

 

 

 

 

 

 

NOTE: PLEASE RSVP "YES" ONLY IF YOU PLAN TO ATTEND. ONLY 15 SLOTS ARE AVAILABLE FOR THIS MULTI-GROUP MEETUP EVENT. KINDLY BE COURTEOUS TO OTHER MEMBERS AND DON'T CLAIM A SPOT IF YOU DON'T PLAN TO BE THERE.

Join us on Friday evening for a gentle stretch yoga class led with pranayama (breath work) and a centering meditation. This is an all-levels class and no previous experience is required. A great way to wind down, relax and center yourself after a busy week.

Time:

6:30-7:45 pm- Yoga Class at Japan House

Cost:

$5.oo per person- Pay in cash prior to class.

Location of Yoga Class: Japan House is a lovely, peaceful and centering yoga studio situated in a newly renovated and decorated space near the intersection of Interstate 85 and Interstate 285 across the street from the Doraville Marta rail station. Address: 6037 New Peachtree Road, Doraville, Georgia 30340, [masked]. The studio has a very positive, centering and calming energy. Come and check it out for yourself!

http://www.japanhouseatl.com/contactus.html

What to Bring: Yoga mat, Water in a closed container, Any other props you may need (e.g. back jack, pillow or blanket for added knee support)

About the Instructor:Prachi Mehta is a certified Pranakriya yoga instructor (based on the Hatha yoga tradition) will be conducting the class. She has been practicing yoga, meditation and breath-work for close to ten years and has been teaching a number of studios in Atlanta for close to three years. She brings with her a passion and an enthusiasm for sharing the benefits of this centering practice with the larger community.

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  • Richard M.

    I practice Bikram but have never done any other kind of yoga so I am very interested to see something different. I love Bikram but summer heat and humidity can push the limits at times.

    June 26, 2014

    • A former member
      A former member

      Glad you can make it!

      June 26, 2014

  • Ann Caylor L.

    will there be other inexperienced/new to yoga people attending? I will be pretty intimidated if I walk in and see a class full of reed-thin people who are yoga experts. I have done some yoga at home before with DVD's but am not in shape now, so it will be a journey for me.

    June 20, 2014

    • A former member
      A former member

      Hi Ann: This will be a gentle stretch all levels class so please dont be intimidated. No prior experience is necessary. Hope you can make it:-)

      June 20, 2014

4 went

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