Join Mikki Douglas, author, wellness coach and plant-based chef, on October 13, from
1:00pm – 3:30pm.
Learn how to Clean Up your meals with plant-based nutrition. Mikki will show you how to prepare delicious, hot and weight-loss inducing vegan & plant-based recipes that the whole family will love. Guaranteed.
This class will feature FALL FAVORITE recipes:
- Creamy, Hearty Soups
- Party Dips & Healthy party food
- Comforting pasta dishes
All the unhealthy stuff will be REMOVED and replaced with my vegan healthy ones, but as usual, it will taste just as good if not better!
~ Overview of the health benefits of plant-based nutrition and the current state of the food industry
~ How to select the cleanest ingredients and avoid toxins that are hidden on the label
~ Kitchen prep & shortcuts for making meals fast
~ A handout with the class recipes, shopping lists
~ Mikki's "Clean It Up Cooking" guide for transforming ANY recipe into healthy organic plant-based meal
~ 3 to 4 recipes will be covered and prepared
Here are just some of the ones I teach folks how to "clean-up" and make using vegan ingredienyts, everyday. Clean up your Macaroni and Cheese, Burger & Fries, Lasagna, Spaghetti & Meatballs, Sandwiches, Chili, Mexican, Milkshakes, Ice cream and more. Everything!
"Mikki showed me how to completely makeover my macaroni cheese with healthy, vegan, slimming ingredients and it actually tastes like better than what I usually make, plus the kids love it. This is just too simple not to do!" M. Gregory
Date: Saturday, October 13th, 2012
Time: 1:00pm – 3:30pm
Cost: $69 per person
Reservations are on a first come, first serve basis and are limited
Registration must completed by October 10, 2012
Register at http://www.planetmikki.com/event_calendar.html
Whether you are trying lower cholesterol, lower blood sugar, shape up or slim down, make healthier meals for your loved ones or just want to achieve a cleaner diet and experience the life changing health benefits that plant-based nutrition brings to your life, this class is for you! Even current vegans and vegetarians have told me they *thought* they were eating healthy until they took my class.
There is no better investment than in nutrition and wellness tools that will last you, and your loved ones a lifetime! I look forward to having you join us!