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Vegan Cooking Class & Mini Health Seminar - only $7

 

THIS MONTH: "TACO SCHMACO

Note: in order to attend this Meetup, you have to pre-pay and pre-register for this class by going to http://soul2souleducare.org/s-vegan_cooking_classes.html

  This allows us to prepare for the ingredients and supplies needed for the class.

+ You will receive a 20% coupon off Loving Hut food at the door just for pre-registering!

Note:  Just by RSVP'ing to this meetup doesn't secure you a place in the class - you must pre-register by going to the website above or calling us. 

Come this month as we olé our way into Mexican Taco Land.   You will get to try two tantalizing taco recipes made in a creative way eliminating the meat but still giving you the flavor of the popular Mexican renditions. Plus these tacos are half the calories of regular tacos and much more healthy! Don’t miss out and join us as we go “Taco Schmaco”. Plus as always you will learn something new in our mini health seminar to help you on your healthful journey to complete wellness!

Here are the dishes you will learn to prepare:

 1. "Vegan Spicy “Fish-Less” Soft Tacos" 

Pan fried vegan fish (seitan) strips topped with a mildly spicy cabbage and scallions relish infused with a chili garlic sauce and topped with creamy avocados and fragrant cilantro on flour tortillas.

2. "Vegan “Beef-Less” Soft Tacos"

Marinated ground Vegan beef crumbles ("TVP" - textured vegetable protein) sautéed with onions and bell peppers simmered in a zesty sauce infused with tomatoes, cilantro, cumin and melted vegan cheese served on flour tortillas.


After the lesson, you will get to sample the dishes prepared.

Hurry! Space limited...Register early! go to: http://soul2souleducare.org/s-vegan_cooking_classes.html call[masked] for more details



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  • Neeta

    Thank you to all of you that came out for the class - the turnout was great, everyone enjoyed the food and came back for seconds and thirds. The audience was receptive and everything went well!

    January 14, 2013

  • A former member
    A former member

    Very interesting

    January 13, 2013

  • A former member
    A former member

    I've seen an email that this event is from 2-4 and another says its 3-5. When should we show up?

    January 12, 2013

    • Neeta

      The event is fro m 3-5 pm - please show up at 3 pm. Thank you.

      January 12, 2013

  • Jacqueline L.

    I have always eatten the American Standard Diet now I am ready to try something different. I want to be healthy and learning how to eat a healthy diet.

    January 5, 2013

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