The amazing art of yoga is beyond powerful, it is transcendent. The amazing art of yoga is more than fitness, it is a mental, spiritual, and physical journey to tranquility, self-discipline, consciousness, self-care, and self-discovery!
Atlantic Station's Wellness Wednesdays return to reunite your mind, body and spirit beginning in the first week of May 2014. The FREE class series will be every Wednesday in Central Park at 6:30 to 7:30 p.m. until late summer/early fall 2014. Please try to arrive by/before 6:15 (in the evening) so we can all get a good spot on the ground.
If there is inclement weather, the class will be brought inside to Athleta. Exhale spa is once again providing the instructors for the class, which includes a variation of core fusion, yoga and more. Only If the class is moved due to bad weather, please call Athleta at (404)[masked] to register and reserve your spot (indoors!)
Make sure to stay hydrated with water and/or ZICO. ZICO will provide us with delicious complimentary coconut water throughout the wellness series, (for yoga enthusiast only.) & Please Bring Your Own Mat! Also be sure to check out our sponsors.
Once you join my group, I will contact you with more details.
And yes, even if you've never done yoga before, you still can come, because it's never too late to learn something new about life, about others, and about yourself. ALL LEVELS CAN JOIN. Besides a yoga mat, just bring yourself with a good attitude, an open-mind, and a surrendering spirit for the practice.