Everyone would like to be peaceful and happy all the time, but our negative states of mind frequently interfere with our inner peace. How do we identify and overcome states of mind such as anger or unwanted compulsive habits? During this series of classes derived from the ancient wisdom of Buddhism, learn to recognize and find inner freedom from some of our most common negative states of mind. Everyone is welcome.
Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.
February 3: Understanding negative states of mind
February 10: Overcoming anger
February 17: Overcoming uncontrolled desire and addiction
February 24: Overcoming deluded pride
March 3: Overcoming doubts
March 10: Overcoming ignorance
March 17: How negative states of mind arise, part 1
March 24: How negative states of mind arise, part 2