Stop Worrying, Start Living: Freedom from Worry, Anxiety, and Fear

Stop Worrying, Start Living:  Freedom from Worry, Anxiety, and Fear

dude-worrying-living

We all experience some degree of fear from time to time, whether we call it fear or something else, like worry, anxiety, or insecurity.  Sometimes this fear is a mild irritant; sometimes our fears and insecurities can be paralyzing.  Our fear stops us from living the joyous life we long for.  During this series, learn to identify and overcome these fears using teachings and meditations derived from the Buddhist tradition.  Everyone is welcome.

Class Format

Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.

Class Schedule

March 31: Where does fear come from?
April 7: Battling insecurity and self-doubt
April 14:  The cure for fear
April 21: Finding refuge, part 1
April 28:  Finding refuge, part 2

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  • Fer
    Organizer
    Event Host
  • A former member

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