Mondays, 6:45pm – 8:00pm
at Aiken Yoga (116-B Pendleton Street SW)
$10 or $5 students/seniors (free for Monthly Members)
Discover the Hero Within: Practical Tips for Self-Improvement
From time to time we all want to fulfill our highest aspirations for benefiting ourself, our family, and the world at large. During this class series, you will learn practical methods and meditations to increase your power to solve your own and others’ problems through developing the capacity of the mind.
By following in the footsteps of previous fearless and altruistic meditators, you can discover the hero within. Everyone welcome.
Every class will begin with a brief introduction, followed by a guided breathing meditation and the Liberating Prayer. After meditation, there will be a short teaching and time for Q&A.
June 16: Discovering the hero within
June 23: Accepting what is given
June 30: Controlling anger and the power of apology
July 7: Benefiting others
July 14: Praising others and preventing harm