New Year, New Start: Patience, Peace, and Compassion Through Meditation
January 7: Keeping a good heart in difficult situations
January 14: What is karma?
January 21: Using karma to transform a situation
January 28: Great expectations
February 4: Accepting defeat
February 11: Offering the victory
The New Year is a time for self-improvement and starting new habits. Why not start a new habit of generating patience, peace, and compassion every day? These three states of mind are the very foundation of our happiness. When we have them, we enjoy a meaningful life and we naturally benefit others.
During this class series, Kris Dennis will explain how we can increase our inner peace by systematically developing deeper patience and compassion using traditional Buddhist meditations. Everyone is welcome to attend, no experience necessary. Drop in for any class.
Each class will begin with a brief guided meditation, followed by a short teaching. There will be time at the end of class for question and answer and/or discussion. Drop in for any class — no need to attend each class. Everyone is welcome.