Jesus, Buddha, Divine Mother and sages from all ages have spoken about the singular significance of conscious breathing in developing a sustainable relationship with Spirit. The focus of this monthly group is to assist you in ”breathing the sacred into daily life.” The group includes, education, sharing, completing a lying down breath session, prayer and setting intentions for the month. Lead by Rima Star, MA, LMTI , founder of Ebb & Flow Integration Therapy and Catherine Sikora, EFI Breath Facilitator. Rima has been facilitating sacred breathing for over 30 years. Her practice includes extensive meditation, birth and water birth support, nourishing family bonding, and 20 years experience facilitating breath in the presence of dolphins and whales. She also offers consultation to holistic practitioners building or strengthening their practice. Please bring a yoga mat, blanket, two pillows and journal.