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Tuesday Workout

Please bring kettlebells if you have any. If not, that's ok, the group will have some to share.

Join our GroupMe for last minute status notifications.

Wear workout clothes, and prepare to sweat!

For those who are new: We'll spend the first few minutes helping you learn the movements.  It's critical that you have proper form in order to get the most out of the workouts.  Many people have limited exposure to kettlebells, and are not taught properly.  This will help prevent injury and maximize your training results.

 

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  • Brett

    lost a big callous on my left hand! Ouch, the burn!

    March 27, 2014

  • Evin H.

    Awesome job by all! The 500 swings workout is pretty intense, and everyone did a great job hammering through it!

    1 · March 26, 2014

    • Brett

      Yep, it was a "grind fest"!

      1 · March 26, 2014

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