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Tuesday Workout

Please bring kettlebells if you have any. If not, that's ok, the group will have some to share.

Join our GroupMe for last minute status notifications.

Wear workout clothes, and prepare to sweat!

For those who are new: We'll spend the first few minutes helping you learn the movements.  It's critical that you have proper form in order to get the most out of the workouts.  Many people have limited exposure to kettlebells, and are not taught properly.  This will help prevent injury and maximize your training results.

 

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  • Michael K.

    Great work-out guys and gals... I hope your sore in the morning.

    1 · April 22, 2014

    • Brandon V.

      Thanks for hosting this one for us!

      April 22, 2014

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