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Paleo 114: Myofascial Release with Carrie Williamson + Paleo Potluck

Carrie will be discussing and demonstrating JFB myofascial release. Myofascial release(MFR) is a technique that addresses the fascial system.

Learn about:
-the most overlooked system in our body: the connective tissue does much more than just separate our organs
-how most techniques addressing the fascial system aren’t done correctly, limiting effectiveness
-how animals and hunter/gathers naturally address their fascial systems
-how addressing the fascial system can help with other body systems, as well as address emotions

After the presentation, we'll also have time for questions.

The presentation will start promptly at 1:30, followed by questions. At around 2:30 we'll head into the kitchen for eating and socializing! Please feel free to bring your favorite paleo dish for the potlock event!

If you're new to the group, we'd love to see you join us at the event! Just stop by and say "hello!"

==

Carrie is a physical therapist who received her DPT five years ago. She has works most with children with special needs, and is now branching out to the general public. She is certified in NeuroDevelopmental Technique (NDT), a whole body approach geared towards people with neurological conditions. Though the approach can be applied to anyone. She also focuses heavily on sensory processing. In July 2013, Carrie took her first JFB MFR courses and noticed a huge transformation in how quickly patients started to recover. She also starting to see healing she didn’t think was possible. She now wants to educate others on this amazing technique.

Join or login to comment.

  • Mary Kay M.

    Great presentation Carrie. Lots of good information. Thanks for demonstration.

    1 · March 15, 2014

  • A former member
    A former member

    I wasn't able to make it today due to a unexpected conflict. I tried RSVPing to say no, but didn't see the link for that.

    March 15, 2014

  • Steven F.

    Sorry to miss today. Darn. Catch the next one.

    March 15, 2014

  • Carrie W.

    Hey guys, I'm going to need a couple volunteers for the demonstration. I would like: someone with tight hamstrings, and someone with mild, non-complex back pain-let me know if you are interested

    1 · March 10, 2014

    • Uri

      curious - does the technique apply to the head as well? jaw, neck, and other muscles in that area?

      March 11, 2014

    • Carrie W.

      yes-I am trained in working on the cranium and on the jaw/neck area; but the fascial system is interconnected, so you can work in one spot, and it will affect a completely different area

      March 11, 2014

  • Carrie W.

    Alright-I got a couple of responses; if you want to get treated, don't use lotion/oil on the body part I will be working on-we will see who has the tightest hamstrings to pick a winner

    March 10, 2014

    • A former member
      A former member

      Alright Joseph, I see your leg day and I raise you an 8 hour plane flight and 18 hour drive. Let the battle of the hammies begin! J/K

      3 · March 10, 2014

    • Jared

      Winner Winner Chicken Dinner ^^^

      March 11, 2014

  • Joseph

    Do you need me to wear shorts for the demo?

    March 10, 2014

    • Carrie W.

      Yes- and don't use lotion

      March 10, 2014

  • Joseph

    leg day is Friday so I'll have tight hamstrings. I'm game.

    March 10, 2014

35 went

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