Runners Core Essentials

Core Basics

6:30 - 2mile run

7:00 - Core Class Begins

The class is designed to teach you the basics of Core and areas to work on.  We will walk you through exercises that are specific to strengthening you as a runner.

Hosted tonight and every Tuesday night by our very own Michael Olague.  Michael was a Texas High School Standout and NCAA qualifier at the University of Houston.    

 

For any questions please call the store at:[masked] or just reply to this email.  

See you there and don't forget to BRING A MAT

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