This is a unique opportunity to meet master teachers Judith Aston and Brian Linderoth and to study directly from a pioneer in the field of bodywork and movement.
Don't miss the Aston Sampler Class:
• Discover the scope of the Aston Kinetics system
• Personalize fitness activities such as stretching, toning, and loosening so they can be adapted to fit your body.
• Experience new and effective ways of toning the abdominal and pelvic floor muscles.
• Learn how physical effort can be recycled into work / rest cycles. This skill will rejuvenate the body by creating massage through movement, which can be experienced all day long.
• Optimize daily actions with easy-to-use ideas that you can apply to bending, reaching, lifting, walking, etc.
• Include applications of Aston concepts to your yoga or Pilates routines.
registration: Call[masked] to Register Today! Or click on our online link at http://astonkinetics.com/index.php?page=special-classes