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Nia with Plus Sized Instructor, Theresa Woodsong

This Nia class is ideal for your clients who are new to, or uncomfortable with, movement. Lead by plus sized Nia instructor, Theresa Woodsong, every class features the following benefits: -Safe, non-impact dance -Lead in a way that allows participants to dance at the level and intensity that works for them -Integrative approach engages mind, spirit and emotions, as well as body -Based on principles of joy and pleasure of movement
Questions? Contact Theresa: (512)[masked]

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