*Are you sick and tired of feeling sick and tired?
*Are you stuck in the viscous cycle of knowing you need to exercise more to relieve your stress but can’t seem to find enough energy or time to do it?
*Are you secretly dreading the holiday hustle and bustle and all the extra demands it will place on you?
Join me for a FREE workshop:
Solutions for Stress & Fatigue, Tuesday, December 11th from 7pm-8pm at Paramount Wellness, 1709 Rio Grande, Austin TX.
In this session we will examine the impacts of chronic stress, including:
-How stress affects the body- its connection to the adrenals, the thyroid, reproduction and obesity
-Gender differences- why women respond differently from men in stressful situations
-Natural and effective means for managing stress and improving energy