esther g.

Location:

Austin, TX

Member since:

February 27, 2013

What is your interest in Wellness?

I have very poor nutrition habits; looking for easy tips to eating smarter

If you are a wellness oriented professional, what is your profession?

No answer yet

What have you done for yourself today to promote your state of wellbeing?

Had 4 cups of green tea; lots of water

Introduction

I am 50 yrs old & am trying to change my poor exercise and nutrition habits but am not a self-motivated person. I can do everything for everyone but not so motivated when it comes to myself. Looking for easy ideas to improve my lifestyle.


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