Take Your Cardio Outside

Want to zap 200 calories in a half hour while sitting down? Hop in a kayak!

Pladdling works your body harder than a rowing machine....netting you a buffer back, flatter abs, and sexier shoulders. That's what the article said.

Thanks to MOC I'm paddling a red hurricane kayak that is perfect for long trips on the river.

We will paddle to Lake Austin Spa and back to the Low Water Bridge. Truly a beautiful strip of the Colorado River and a workout.

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  • Cathy K.

    Felt like summer today. Ski boats where out and the serenity of nature was gone. Randy and I paddled 2 1/2 hrs. Too many waves to stop and take photos. My technique is improving! I'm paddling next Sunday. I will post event Monday.

    November 17, 2013

  • Brian

    Something came up last minute.

    November 17, 2013

  • Cathy K.

    Last Sunday I got two blisters on my thumbs from paddling 10 miles. Looks like I need a better technique.

    November 14, 2013

    • Rafael

      ...or paddling gloves.

      November 16, 2013

  • Steve L.

    It is my weekend to work

    November 12, 2013

  • Shannon B.

    Last sailing race of the season on the 17th and can't miss it!

    November 12, 2013

  • Cathy K.

    I will be working out every Sunday unless the weather is too cold.
    Same location below Mansfield Dam. Also aim to be in the water by 2 pm.

    Join me for lunch at Java Dive Cafe off 620 and Debba Dr. from 12:30 pm-1:30 pm. I love supporting my friend’s new restaurant.

    1 · November 12, 2013

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