Take Your Cardio Outside

Want to zap 200 calories in a half hour while sitting down? Hop in a kayak!

Paddling works your body harder than a rowing machine....netting you a buffer back, flatter abs, and sexier shoulders. That's what the article said.

Putting in at the 360 bridge works well…there is not a charge and less boat traffic for NOW. Workouts are about building endurance! We may not all paddle at the same rate but we can all agree to finish at the same time.

Beginner paddlers and those wanting a leisure paddle can take the first cove and paddle to County Line.

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  • Pam

    Looking forward to next time!

    January 31, 2014

  • Joanne

    Sounds like this is a sign to reconsider the trip!

    January 31, 2014

  • Cathy K.

    Too many things are fighting for my time and interfering with my want to go kayaking. Car repair and stomach virus.

    January 31, 2014

  • Cathy K.

    Well darn my car is in the shop or is being towed in 30 minutes...I will have a rental today...yeah....but I'm not sure what's up Saturday. Will update you Friday.

    January 30, 2014

  • A former member
    A former member

    I'm taking an intro course this day, so I'll be able to attend next time!

    1 · January 28, 2014

  • Cathy K.

    This is my routine, paddle to the boat ramp before the Hula Hut, stop for a bathroom break, and check out one of the coves on the paddle back to 360 bridge. I consider 3/4 hrs. pure joy. Ultimate goal suggested by Bryan...24 miles in one day...620 dam to the Hula Hut. Well…that’s an awesome goal!

    January 27, 2014

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