Take Your Cardio Outside

Changing location due to heavy boat traffic this holiday weekend. Combining exercise and meditation is my new thing. This week’s challenge is a 10 plus mile workout paddling dam to dam. 

Safety is key....always wear your PFD! Helpful tips: bring water, snacks, sunscreen and wear a hat. See you there!

Plan 7:30 am - 10:30 am. You'll appreciate the early start at the end of the workout.


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  • jason e.

    Great time on the lake. Dam to dam is right at 12 miles.

    May 24, 2014

    • Cathy K.

      12 miles...yeah. enjoyed a few rain drops, cloud cover was helpful...it's fun and challenging.

      May 24, 2014

  • Jaden

    Sorry I missed everyone. I was in the water at 8. Maybe next time.

    May 24, 2014

  • Brenda

    I'm sad :,,((. Wish I was on the water with you all.

    May 24, 2014

  • Jaden

    Thank u! 12ft jackson, white and blue like the sky. Which dam are u going to first?

    May 24, 2014

    • jason e.

      East, towards 35. I'm in a 17ft yellow necky. There will be at Least 4 of us.

      May 24, 2014

  • Jaden

    Running late just git ak on truck. Pls start without me. Sirry guys I'm horrible at tying down the boat... Falls off the car terrible.

    May 24, 2014

    • jason e.

      No sweat. I can show you so Erie down tricks when you load up afterwards. What kind of yak are you in, I'll lookn for you in the water.

      1 · May 24, 2014

    • jason e.

      Show* not Erie...seriously autocorrect?

      May 24, 2014

  • Jaden

    Running late just git ak on truck. Pls start without me. Sirry guys I'm horrible at tying down the boat... Falls off the car terrible.

    May 24, 2014

  • Brenda

    Not able to make it to Austin this weekend. :-(((. Hope you do this leg of Lady bird again. I've not gone from one end to the other before.

    May 23, 2014

  • Joanne

    This is my favorite lake to paddle! Wish I could join you! Have a great time.

    May 21, 2014

    • jason e.

      I haven't paddled this one yet. I'm looking forward to it.

      May 21, 2014

    • Brenda

      Gonna try my best to get up to Austin this weekend. Will RSVP as soon as decision is made.

      2 · May 21, 2014

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