Changing location due to heavy boat traffic this holiday weekend. Combining exercise and meditation is my new thing. This week’s challenge is a 10 plus mile workout paddling dam to dam.
Safety is key....always wear your PFD! Helpful tips: bring water, snacks, sunscreen and wear a hat. See you there!
Plan 7:30 am - 10:30 am. You'll appreciate the early start at the end of the workout.