HOW CAN HEALTH AT EVERY SIZE(SM) HELP ME?

Is your life on hold while your strive for a "goal weight"?  Research shows fat's role in health is exaggerated.  People of all sizes can make choices that support fitness and health.

"Today I will be good to myself." is the essence of Health At Every Size (sm). Moving our bodies, savoring foods we like and respecting ourselves are all elements that lead to health and greater happiness.

Accept and care for yourself by listening to your body's signals.  Enjoy food and activity for themselves, not as weight loss tools. 

SHIFT YOUR FOCUS FROM WEIGHT TO HEALTH

The Basic Principles of Health at Every Size ℠ as promoted by this Meetup Group are:

1. Accepting and respecting the diversity of body shapes and sizes.

2. Recognizing that health and well-being are mult-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects.

3. Promoting eating in a manner that balances individual nutritional needs, hunger, satiety, appetite, and pleasure.

4. Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.

Based on these guidelines, we have two primary rules in this group:

1) No talking about weight loss or calorie restrictive diets

2) No negative or judgemental comments about any body -or anybody- of any size or shape.

 

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Enjoy Your Self and Make the Best of Your Health- Today

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Recent Meetups

  • November 6, 2011 at 4:30 PM, 3 Members attended

    Walk For Fun
    Enjoy the autumn weather with a wander walk. That's a comfortable pace that allows for good conversation and appreciation of the surroundings. We'll meet up some place... Learn more

  • October 24, 2011 at 6:00 PM, 2 Members attended

    Size Friendly Nia Class
    Lori, an active member of our Meetup, is teaching a Nia class this evening. Although the class is open to the public, Lori is sure to accommodate the needs and... Learn more

  • October 22, 2011 at 11:30 AM, 8 Members attended

    Hear from two experts who are successfully practicing the HAES method

    They rated it 5.00 5.001 (1 ratings)

    There has been a lot of confusion and controversy lately in the media about what the Health at Every Size (r) (HAES) method is and how it is practiced. In this fun and... Learn more

  • October 9, 2011 at 3:15 PM, 2 Members attended

    Sunday social-fun time

    They rated it 4.00 4.001 (1 ratings)

    This is another chance to connect with a supportive (and fun) group. No agenda, except to talk, laugh and get to know each other better...and enjoy Trianon's delish... Learn more

  • September 18, 2011 at 12:15 PM, 4 Members attended

    Gather for fun and community support.

    They rated it 4.00 4.001 (1 ratings)

    This social event is just for fun and pleasure. Come meet other Health At Every Size participants, including our new co-organizer, Ragen Chastain, nationally recognized... Learn more
See all past Meetups

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Austin Health At Every Size Meetup http://photos4.meetupstatic.com/photos/event/e/1/8/b/global_21957739.jpeg
Austin, TX 78704
Founded Dec 10, 2009
20091210
Organizer:

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