Breath Empowerment

Breath Empowerment

with Rebecca Gould
Saturday June 8, 10:30am-12pm, $20

 

PLEASE NOTE: if you did not pre-register by noon on June 7th, you're still welcome to pre-register or just show up; however, please call[masked] or email  [masked] to be added to the roster. And please bring a mat and/or blanket; there are mats, but good to have extra, and there are no blankets. Click here to sign up.


Breath Empowerment is a combination of Pranayama and Qigong breathing that leaves your body humming with the vibration of healing energy while creating a deep sense of meditation and connectedness. This sacred practice from India routinely produces profound experiences in people. This is one of the most intense and powerful breathing practices you will ever experience. One of the few physical exercises you can do which increases your body’s alkalinity, this practice is extremely healing and your body will feels the vibration for much longer as you achieve levels of relaxation and overall body wellness. Experience the Breath Empowerment, a combination of Pranayama and Qigong breathing that leaves your body humming with the vibration of healing energy while creating a deep sense of meditation and connectedness. This sacred practice from India routinely produces profound experiences in people.

This is one of the most intense and powerful breathing practices you will ever experience.

One of the few physical exercises you can do which increases your body’s alkalinity, this practice is extremely healing and your body will feels the vibration for much longer as you achieve levels of relaxation and overall body wellness. Breath Empowerment for beginners is a 35-minute practice in which you’re lying on a mat or pad on the floor and being guided along by a certified instructor. There will be detailed explanation and instruction regarding Qigong Breathing and the Warrior’s Breath techniques before the practice begins; for more details visit Rebecca’s website for further preliminary explanation. After it ends, we typically share our experiences and/or practice some Supreme Science Qigong movements to get grounded.

Note: although this is a safe, healing practice, the breathing style is quite intense and not recommended for anyone with seizure disorders, asthma, heart disease, or who is pregnant. Depending on asthmatic symptoms, a doctor may approve this practice on an individual basis, as it has been known to help some people; please check with your doctor.

 

Rebecca Gould is a certified Sheng Zhen Gong Teacher and Supreme Science Qigong Instructor, as well as a Certified Holistic Health Practitioner.  She committed to practicing and studying Qigong in 2006 and has been teaching since 2008. In 2012 Rebecca moved from Seattle to Austin to study Sheng Zhen on a weekly basis with Master Li and use her writing and copy editing skills to assist the International Sheng Zhen Society. Rebecca’s students appreciate her calm demeanor and clear, detailed instruction. Breath Empowerment is one of her favorite and most popular class offerings

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  • bj s.

    May bring a guest, but it is not confirmed.

    April 14, 2013

7 went

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