Quieting the Emotional Mind Workshop

Quieting the Emotional Mind

Today most of us think of Yoga as a physical means to keep the body healthy. Historically, however, Yoga has been a complete guide on how to live life in a way that supports not only the body but also the spirit that dwells within us. This workshop will show how Yoga can help us live a life of peace, joy and loving-kindness by quieting the mind even through emotional turmoil. Join us as we explore and define:

•Guidelines to living more fully • The power of Presence
• Self-insight and Transformation • Stillness as a Universal Practice $35. Requested Donation

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