Awakening to Radical Wholeness Essence Circle, Conscious Breathwork

These Circles are free and open to anyone who is interested in exploring what it means to move from Ego to Essence. When exploring and after experiencing any transformation from acting out of ego to expressing from Essence, it's good to meet up on a regular basis with people of like mind and spirit to discuss the breakthroughs and breakdowns.

I'll be leading some of the discussions and bringing in guest speakers for others. Mark your calendar for the
first Tuesday of every month. There are many topics you don't want to miss.

This month's discussion will be Conscious Breathwork - How to use your own breath to create the state of well being that you desire. You will learn and practice four types of conscious breathing: Relaxing Breath, Energizing Breath, Centering Breath and The Breath of Life. Everyone attending will receive a complimentary CD of the 20-minute Breath Of Life Practice for home use.

AwakeningtoWholeness.com

ALSO. CHECK OUT MY NEW BLOG. ENTRY'S SO FAR ARE: MICHAEL'S FIRST BLOG/ANGER IS LIFE'S APRIL FOOLS JOKE/JOKES ON ME & ANGER MYTHS BUSTED, The Power of Group Energy. The Voice Dialogue Process and most recently the story of PacObama.
Michael's Ego to Essence Blog

May-Enneagram - Learn the transformational wisdom of the Enneagram and experience this vice to virtue release process. Plus, a brief into to Shadow Work.

June-Developing an Aware Ego - Chart the unconscious development of your personal ego to develop an aware ego.

July-Meet your Shadow - Begin to get to know the hidden potentials in your demons and inner divinities. We are going to go practice the 3-2-1 Shadow Embrace Process.

August-Breath Mastery - Learn and practice the most effective breathing techniques from east and west to consciously create the Essence states you desire.

September-Conscious Relationship - Learn how your Imago influences your feelings and actions in significant relationships and discover the Spiritual purpose of your relationship.

October-The CUBE - Uncover the mysteries deep within you through this ancient process of revealing the soul.

November-Transform Fear into Courage - Face, feel, heal and embrace the physical, emotional, energetic and spiritual components of fear to find courage.

December-Transform Anger into Compassion - Face feel, heal and embrace the physical, emotional, energetic and Spiritual components of anger to find compassion.

2010 Topics so far

Transform Envy and Jealousy into authentic Self-Esteem - Face, feel, heal and embrace the physical, emotional energetic and Spiritual components of envy and jealousy to find authentic self-esteem.

Transforming Grief and Loneliness into Connectedness - Face, feel, heal and embrace the physical, emotional, energetic and Spiritual components of grief and loneliness to find authentic self-esteem.

Transforming Depression into Hope - Face, feel, heal and embrace the physical, emotional, energetic and Spiritual components of depression into real hope.