Awareness Through Movement®: Drop-In

Ready to reduce effort & discover easy, pleasurable movement? Join us for an Awareness Through Movement class in Snider Plaza.

ATM® shows you how to use mindfulness to improve awareness of your whole self. In each lesson, you’ll be guided through essential dynamic relationships in a particular pattern of action. You'll leave with increased flexibility and pleasure in moving. Limit: 8. First class: $5!

ATM is the active version of The Feldenkrais Method® of Somatic Education, which approaches movement & learning based on physics, neuroscience & physiology.

Who Benefits

• Yogis, Performing Artists, Athletes

• People recovering from surgery or injury, or dealing with chronic pain

• Anyone interested in discovering ease and efficiency in moving

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Refunds are not offered for this Meetup.

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