Ready to reduce effort & discover easy, pleasurable movement? Join us for an Awareness Through Movement class in Snider Plaza.
ATM® shows you how to use mindfulness to improve awareness of your whole self. In each lesson, you’ll be guided through essential dynamic relationships in a particular pattern of action. You'll leave with increased flexibility and pleasure in moving. Limit: 8. First class: $5!
ATM is the active version of The Feldenkrais Method® of Somatic Education, which approaches movement & learning based on physics, neuroscience & physiology.
• Yogis, Performing Artists, Athletes
• People recovering from surgery or injury, or dealing with chronic pain
• Anyone interested in discovering ease and efficiency in moving