Discover how moving your feet can free your hip joints! We'll begin with small, slow, simple movements. By moving within your comfortable range, your comfortable range will expand.
This mindful movement will improve freedom in your pelvis. You'll leave feeling enlivened and relaxed.
What to Wear: Wear comfortable, loose-fitting clothes, and bring an extra layer in case you cool off.
Please be comfortable lying on your stomach or back.
The Feldenkrais Method® approaches human movement, learning and change based on physics, neuroscience and physiology, and creating the conditions under which the nervous system learns best. Feldenkrais is powerful, effective, and practical, a kind of somatic education that reconnects learning with health and function. It’s an excellent complement to yoga and other kinds of movement, and to physical and occupational therapy. Learn more at Dallas Feldenkrais.