Awareness of Mind is about noticing how our minds affect our decisions, reactions, and words in normal life situations, and how we can modify our choices to live more as we want to live through awareness. We use cognitive, emotive, and mindfulness techniques woven together to free ourselves from the tyranny of our own stories so that we live closer to how we want to live.

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Other meetups by Gene Freeheart you are welcome to join:

Conscious Couples - a monthly group for long-term committed couples

Freeheart Events - various workshops on personal growth, relationship, body acceptance, and sexualtiy

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Awareness of Mind

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Founded Nov 13, 2011

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