How many times have you been told that in order to lose weight you need to “eat less and exercise more.” The truth is that weight-gain is not a CONSEQUENCE of the double sin of gluttony and lethargy but instead a CAUSE for gluttony and lethargy. Because of certain metabolic disturbances your body prefers to store food calories as fat and as a result makes you hungry and lethargic (by suppressing your metabolism). In the presence of these metabolic disturbances, no matter how much you starve and exercise your body will continue storing calories and prevent fat loss.
The only long term solution for reversing this trend is to change the composition of your diet. Let me show you the way to burn those fat reserves with simple diet changes without having to starve yourself or feeling like a hamster on that treadmill.