Latins used to say:
'Mens sana in corpore sano' (a healthy mind in a healthy body).
So, if your body is fit, your mind too will be fit ...and soooo your English if you take a Pilate class in English!!
What is pilates?
Pilates is an exercise system developed by Joseph Pilates which increases strength, flexibility, improves balance and coordination.
The exercises are safe and are performed with attention to the breath, using controlled movements.
The benifits of Pilates:.Improve strength, flexibility and balance
.Engage the mind and raise body awareness
.Reduce stress, relieve tension, boost energy
.Restore postural alignment
.Promote recovery from strain or injury
Pilates is for everyone, whatever your age, body shape or fitness!
The Class is held by Devorah Al-irimi:
After years attending Pilates classes, and personally seeing the benefits, Devorah Al-irimi become a certified STOTT PILATES® instructor, specializing in Mat work, and Pre and Post natal.
Since qualifying she has taught pilates to private groups and individual, working with all body types and levels.
She certified in both Traditional Thai massage, and Stretch Thai massage from Ongs School of Massage, a school recognized by the Ministry of Education, Thailand. She also studied Sports Nutrition at the University of Barcelona.
After the class we could all go to a bar called "Al sur cafe" just a jump away from the studio for a chat and a warm cup of coffee!
6€ per person
from 8.30pm - 9.30pm
PLEASE BE PUNCTUAL!
1. The class will not be held if 10 persons are not achieved.
Taught in English
2. For organizational reasons, those interested, you will have to pay in advance as a sign of confirmation and in case you do not show up there will not be any reimbursement. As the studio has already been rented out.
3. Deadline: MONDAY 21st. Money will be recollected at the language exchange in The Philharmonic Pub from 8.30pm to 11.30pm
4. We recommend you to wear comfortable clothes and slippers!
Location Carrer Trafalgar 48, Interior 3.
Ring the bell 'El up' at the door entrance.
Devorah's mobile in case you should get lost:[masked]