Guided Meditation and Discussion

This free, weekly meditation group meets with the intention to be a space for relaxation, mindfulness and awareness. The group is open to new meditators as well as those with an ongoing practice. Each week’s 30 minute guided meditation explores what it’s like to relax the body and surrender all doing so that our natural states of calm abiding awareness can arise. A short discussion follows for the opportunity to connect in community with like-minded people and explore ways to incorporate meditation in day to day life. We meet each Sunday evening at 6:30 pm until around 7:30.

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  • valery

    Great! What a great way to start fresh and new for the New Year, for the new week and for the new moment! I loved hearing everyone's comments, they were all inspiring and thought provoking. Can't wait to attend again. Thanks Justin, for organizing and providing the opportunity to share the moment.

    January 7, 2013

  • A former member
    A former member

    I thought the meetup for the first week of Jan was cancelled?

    December 31, 2012

    • Justin

      Hi Akiko, I might have miscommunicated. I meant that last week's meetup was cancelled. This week is on.

      January 6, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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