I am always thinking about the future and want to hear what other people think.
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It would be a pleasure if you could join us. Your help is needed http://www.meetup.com/Professionalzon...![]()
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Hello Ron, good to know other longboarders, I also Surf, at Lincoln Long Island.
Hi Ron
Please join my group Connections of NY Web Meetup. We are getting together tonight at the Belmont Lounge at 6:30
I hope you can make it.
We don't really do aerobics... your heart rate is up in a fat burning range because of the compound movements. For example, DB Squats with a shoulder press into a bent over row. You are working at your 70%... so the weight varies according to your fitness, fatigue and stamina. It is a great mix, especially if you are looking to learn the basics while incorporating a new fresh alternative into your workout.
Hey Ron,
When are you coming down for a workout? lol
Set your alarm and come get your sweat on...
Thanks for joining up. I look forward to meeting you soon. If you're interested in coming on Thursday, I'll make some room.
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