T25 Core Speed and CLX Ab Burner (bring a mat)

Please arrive at 6:45pm to sign in. Class starts at 7pm. Bring a BIG towel, some water, a mat, your friends and a fantastic attitude! All workouts are FREE! All fitness levels from Beginners to Elite Athletes are welcome to attend.

This week we will be doing Beachbody's trainer Shaun T - Focus T25! This is an amazing 25 min cardio and total body workout and we think you will love this high energy workout that is sure to have you dripping in sweat! We will follow that up with a short ab workout... can never get enough of those ab moves! See you there!

* We offer Free Fitness Consultation, and information on our Free Fitness Coaching Services after all of our group workouts!

See you ALL there!!!!!

Go into main entrance to hospital and we will be to the right in meeting rooms 1 and 2, next to gift shop. We are looking forward to seeing you again or meeting you for the first time!!!

*$5 Fee will apply to ALL CROSS LINE COACHES at the door.

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