I hope you all had a wonderful Easter holiday! :)
More opportunities to have fun, get that nice posture set and exercise at the ballet class!
Following the requests of the many member’s I'm happy to announce our next Meet Up event.
It will take place at one of the great fitness centers - David Lloyd Club in Kensington , on Saturday at 14.00, Mind and Body Studio.
If you RSVP and book your place, no need to be a member of the fitness club.
This particular event is dedicated to the ladies’ only ( sorry gentleman :)), where you will have a great opportunity to jump in to the attractive ballet world, find out how to set up the a great posture, learn about body conditioning used by all famous ballet dancer’s as well as popular celebrities. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. In addition to this you will have an opportunity to learn more about NLP - unique mind & body connection, allowing you to secure learned results for a lot longer.
To teach at out event we invited former an international principle ballet dancer with the Birmingham Royal Ballet, English National and The Dutch National Ballet - Asta Bazeviciute. She now teaches ballet fitness to women of all ages and physical ability through her own company specifically combining elements of Ballet, Pilates, Stretching to develop core strength, flexibility and a great posture.
Asta really has a great motivational method of teaching, that involves mental linking and muscle memory, so the gains on posture are immediate and easily remembered.
We are really pleased and excited to have her expertise on board.
You will need to bring a smile, some water and wear comfortable exercise cloths.
The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session.
There is a cost for the event to cover the charges and facilities of the venue, please RSVP £10