This is an exciting opportunity to get fitter at the great venue - Holmes Place, Jelmoli. As it's getting darker and cooler, so it's a good time to get ourselves back into fitness mode with workout using Ballet techniques developing lean long bodies, that's becoming more and more popular and now not only celebrities have this great opportunity!:)
It would be good to see all of you together, improving the posture, getting even more elegant, graceful and setting the right mind and body connection to achieve great results.
Please wear comfortable exercise cloths,bring your mat for the floor exercise (we have some available), a bottle of water, a small towel and your smile:)
Asta will be taking the class again. It will take 60min of all round body workout.
Fee CHF 30.- ( Please reserve your place- $10, and balance at the event)