Happy New Year 2014!!!
The New Year has started giving a perfect opportunity for the new resolutions, new goals and aspirations. We have some great and unique ways for you to achieve them, help to get fitter, healthier, drop all unnecessary extras, if it was gained over the restful time, and use unique Mind & Body connections to get a demonstrable effect on the way you perceive yourself and how others would look at you.
As this is first week after the holiday, we will start slowly, so it's a great time to begin or join after the break.
On Tuesday evening you have a great opportunity to get fitter at the great venue - Holmes Place, Jelmoli, Studio 3.
It would be good to see all of you together, improving the posture and starting to appreciate how elegant, graceful you can be, as well as setting the right mind and body connection to achieve and secure great results.
Please wear comfortable exercise cloths, a bottle of water, a small towel and your smile:)
Asta will be taking the class. It will take 60min of all round body workout.
Fee CHF 30.- ( Please reserve your place- $10, and balance at the event)