The New Year has started giving a perfect opportunity for the new resolutions, new goals and aspirations. We have some great and unique ways for you to achieve them, help to get fitter, healthier, drop all unnecessary extras, if it was gained over the restful time, and use unique Mind & Body connections to get a demonstrable effect on the way you perceive yourself and how others would look at you.
This is our now regular mid week event at our usual at the Arthur Murray studios, 7pm. It would be good to see all of you together, improving the posture, getting even more elegant, graceful and setting the right mind and body connection to achieve great results.
Please wear comfortable exercise cloths,bring your mat for the floor exercise (we have some available), a bottle of water, a small towel and your smile:)
Asta will be taking the class again. It will take 60min of all round body workout.
Fee CHF 30.- ( Please reserve your place- $10, and balance at the event)