Embrace your Femininity and Sensuality and Get Fit with Belly Dance Fusion!
Come join an an upbeat beginner friendly dance class that teaches the fundamentals of belly dance and throws in a little African, hip hop, dancehall, jazz, modern, improv, so that you can belly dance with a twist!
Within an hour class, you can expect:
* 5 minutes -- warm up
* 20 minutes -- drills on shimmys, hips, chest, undulations
* 15 minutes- dancehall cardio, abs, booties, arms
* 15 minutes -- choreography
* 5 minutes -- cool down
What should I wear/bring?
This belly dance class is essentially an exercise class; you should wear something comfortable that allows you to move, and lets me see your movements, easily. I suggest bringing a yoga mat for floor exercises, but if you don't have one..don't worry we'll improvise!
What are classes like?
Classes are taught to beginner's level, with variations for more advanced students. All movements and combinations are broken down to their basic components and explained. The first half of class focuses on basic technique and isolations to prepare the body for the specific movements that are part of the choreography work on in the end. The end of class is where we work on a choreographed piece. Expect to dance the entire time, work up a good sweat, get a good workout, and learn a little something new almost every class.
Will this class help me tone up?
It sure will! Part of what we work on during the first half of class is component devoted solely to our abs, legs, booties, backs and arms so be prepared to work it out ladies!!