Jul 30, 2014 · 7:00 PM
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In this series we are working on deepening our understanding and practice of the yamas and niyamas, the foundational ground on which all yoga practices build, and exploring the systematic process of yoga meditation as described in the Yoga Sutra. As always the heart of the meeting will be a guided meditation in the Himalayan tradition as taught by Sri Swami Rama.
Although the meetings are intended to build on one another, each session can stand alone so plan to come to all or any that you can. There are chairs and some cushions available, but you might want to bring a cushion that you find comfortable for meditation. Space is limited so be sure to RSVP.