Now that the weather is about to get warmer, many runners begin to turn their attention to the Spring racing season. Join members of the Baltimore Road Runners Club to learn how to improve your endurance, increase your speed and gain confidence as you prepare for your upcoming races.
Overview: The Middle Distance Training Group is designed for individuals that have some running experience and are looking to participate in races ranging from 10 miles to the half marathon distance. The program will safely guide runners through an organized training schedule with the goal of improving their performance at the conclusion of the program. Under the leadership of experienced coaches, runners will be introduced to topics such as proper running techniques, pacing, developing a race strategy, speedwork, hydration, stretching, etc.
Workouts: A 12 week schedule will be provided to all participants. Schedules will be available for Beginner, Intermediate, and Advanced Runners. Walkers are also welcome.
Location: The group will meet twice a week on Thursday evenings and Saturday mornings. Thursday evening - Speedwork on the track at
1021 Dulaney Valley Road
Parking: The group will meet at the Visitor Parking Lot near the main entrance to the College and workouts will take place on the track.
Time: All workouts start promptly at 6:30pm
Saturday morning - Distance runs
Loch Raven Reservoir
Morgan Mill Road & Loch Raven Drive
Parking: On street parking is available at this location
Time: All workouts start promptly at 7:00am
Dates: March 28, 2013 to June 16, 2013 (12 Weeks)
Target Race: Baltimore 10 Miler, June 15, 2013. PLEASE NOTE: Race registration costs are not included in this program- you must register on your own at http://www.baltimoretenmiler.com/
There is no cost to this program, but BRRC membership is required. An application for membership can be found at http://brrc.com/club/BRRCMembershipApp.pdf